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In the past, we get all nutrients from foods that were harvested directly from the earth. Nowadays, the nutritional content of food that we eat every day has been reduced. Sometimes we eat synthetic supplements, which can harm our body.
Andrea from FrugallySustainable.com has a list of fantastic herbal daily vitamin infusion packed with nutritionally dense herbs. It includes nettle leaf, oats, rose hips, alfalfa, slippery elm bark and marshmallow root.
To find out how to make it, click the link below:
http://frugallysustainable.com/2012/04/a-sustainable-daily-vitamin-supplement/